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现在生活水平提高了,一般家庭对独生子女的抚养是唯恐营养不足,三餐外还有零食、补品,大量提供高蛋白、高热量食物,造成营养过剩。再加上家长限制他们活动,摄入多,消耗少,多余的热能便转化为脂肪积存体内,导致肥胖。而有些家长还以为这是健康的标志。其实肥胖并非佳象,孩子的体重,要是超过标准10%,即为病态;20%以上者,称为肥胖病。现代医学告诉我们,机体组织中脂肪储存增多,会影响心脏活动。腹腔脂肪过多,会使膈肌上升,减少呼吸容量,稍一活动,呼吸急促,心跳加速。所以胖孩子不爱活动,
Nowadays the standard of living has been raised. In general, the support of only-child families is in fear of under-nutrition. There are also snacks and supplements outside the three meals, which provide large quantities of high-protein and high-calorie foods, resulting in overnutrition. Coupled with the parents to limit their activities, intake and consumption less, excess heat will be converted into fat accumulation in the body, leading to obesity. Some parents also think this is a sign of health. In fact, obesity is not as good as the child’s weight, if more than 10% of the standard, that is pathological; more than 20%, known as obesity. Modern medicine tells us that there is an increase in fat storage in body tissues that affects heart activity. Abdominal fat, will make the diaphragm rise, reduce respiratory capacity, a little activity, shortness of breath, rapid heartbeat. So fat children do not love activities,