以下的瑜伽操是为处在特殊生理后期的妈妈与一周岁之内的宝宝一同设计完成的,当妈妈完成了瑜伽练习以后,趁着体内优良的能量,可以搓热双手,为宝宝轻轻按摩背部和捏动四肢,促进宝宝的关节、骨骼发育和调整孩子的心理压力。 The following yoga exercises are designed for mothers who are in special post-menstrual period and babies within one year of age. After the mother has completed the yoga practice, taking advantage of the excellent energy in her body, she can rub her hands and gently massage the baby Back and pinch move the limbs, promote baby’s joints, bone development and adjust the child’s psychological pressure.