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薇菜为桂皮紫萁和紫萁的商品名,属紫萁科紫萁属多年生蕨类植物。(?)嫩叶制成干菜即“薇菜干”,有红、青两种,即“中国红薇干(赤干)”和“青干”,是我国目前出口创汇的重要蔬菜之一,为国际市场高档紧俏无公害产品。据测定,每100克鲜菜中含蛋白质3.1克,碳水化合物4.0克,纤维素3.8克,维生素B_20.25毫克,维生素C69毫克,胡萝卜素1.97毫克;每100克干重含钾3.12克,钙190毫克,镁293毫克,铁12.5毫克,锰8.1毫克,铜1.8毫克,锌6.2毫克。营养
Osmunda japonica is a brand name of cinnamon asparagus and aster, and is a perennial fern of Aster family Aster. (?) The dried leaves made of dried leaves that is “Osmunda nigra”, there are red and green, that is, “Chinese red Wei dry (red dry)” and “green dry” is China’s current exports one of the important vegetables, High-end tight for the international market pollution-free products. It is determined that every 100 grams of vegetables contains 3.1 grams of protein, 4.0 grams of carbohydrates, 3.8 grams of cellulose, vitamin B_20.25 mg, vitamin C69 mg, carotene 1.97 mg; potassium per 100 grams of dry weight 3.12 grams of calcium, calcium 190 mg, 293 mg of magnesium, 12.5 mg of iron, 8.1 mg of manganese, 1.8 mg of copper, and 6.2 mg of zinc. nutrition