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1.练功方法两腿跪坐,挺胸直腰,双手放在双膝上。然后缓缓前倾上体,尽量向前屈体。之后慢慢恢复原来的姿势,再将上体尽量后仰。重复5~6次。2.功效通过伸屈腹部,可以增加对胃肠部位的刺激,加强腹部肌肉的功能,起到消除食欲缺乏、加强胃肠功能的作用。同时还可消除腹部多余的脂肪,健美身体。
1. practice method knees knees, chest straight, his hands on both knees. Then slowly tilt the upper body, as far forward pike body. After slowly restore the original position, and then upper body try to backwards. Repeat 5 ~ 6 times. 2. Efficacy by flexing the abdomen, can increase the stimulation of the gastrointestinal site, strengthen abdominal muscle function, play a role in eliminating the lack of appetite and enhance gastrointestinal function. At the same time can also eliminate excess fat abdomen, bodybuilding.