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1 长期饱食:导致脑动脉硬化、脑早衰和智力减退等现象。 2 轻视早餐:不吃早餐使人的血糖低于正常供给,对大脑的营养供应不足,久之对大脑有害。 3 甜食过量:甜食过量的儿童往往智商较低。这是因为减少对高蛋白和多种维生素的摄入,导致机体营养不良,从而影响大脑发育。 4 长期吸烟:常年吸烟使脑组织呈现不同程度萎缩,易患老年性痴呆。 5 睡眠不足:大脑消除疲劳的主要方式是睡眠。长期睡眠不足或质量太差,只会加速脑细胞的衰退,聪明的人也会糊涂起来。
A long-term fullness: leading to cerebral arteriosclerosis, premature senility and mental retardation and other phenomena. 2 Slightly Breakfast: Do not eat breakfast makes people lower than normal supply of blood sugar, lack of nutrition for the brain, a long time harmful to the brain. 3 Overdose: Children with overdose tend to have lower IQs. This is because reducing the intake of high protein and multivitamins, leading to malnutrition in the body, thus affecting brain development. Long-term smoking: perennial smoking to varying degrees of brain tissue showed atrophy, susceptible to Alzheimer’s disease. 5 lack of sleep: the brain to eliminate fatigue is the main way to sleep. Long-term lack of sleep or poor quality, will only accelerate the decline of brain cells, smart people will be confused.