越来越多的人相信,有规律地运动可延缓衰老,甚至能变得更年轻。美国托夫茨大学研究小组观察表明,九旬老人在教练指导下进行举重锻炼后,身体变得强健起来,肌肉也有所增长。伊文斯医师发现,通过锻炼,60岁老人的力量提高了200%,肌肉增加了15%。1990年,法琼恩大夫让希伯鲁老年康复中心32名86—96岁的老人每周用杠铃进行腿部练习3次,8周 More and more people believe that regular exercise can delay aging and can even become younger. Observations from the research team at the University of Living Sciences in the United States showed that when the elders of the ninety-year-old exercised their weight after being instructed by the instructor, their muscles became stronger and their muscles increased. Evans found that by exercising, 60-year-olds increased their strength by 200% and their muscle by 15%. In 1990, Dr. Farjorne gave thirty-eight elderly people aged 86-96 in the Hebrew Geriatric Center three times a week using a barbell for leg exercises, eight weeks