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在这个身心受到极大压力的时代里,我们最常看到的心灵病症是焦虑感。焦虑感带给我们心中十分的烦躁、惊恐,宛如在水中踩着浮木一样。当浮木开始转动之后,虽然试图踏稳,但却不自觉地愈踏愈快,我们想要踏稳的力量,反而成为加速浮木转动的力量,于是我们就运用自己的力量,把自己推
In this age of intense physical and psychological stress, the psychiatric disorder we most commonly see is anxiety. Anxiety brought us very irritable heart, panic, like stepping on driftwood in the water. When the driftwood starts to rotate, though it tries to tread steadily, it does not consciously step on faster and faster. We want to stabilize the strength but instead accelerate the turning of driftwood, so we use our own strength to push ourselves