论文部分内容阅读
今年4月,在家人的陪同下,我游览了黄山,登上了海拔1800多米的天都峰。我上山乘缆车,游览一圈之后,就尝试徒步下山。走走停停,我花了近3个小时才到山脚下。在旁人看来,已经92岁高龄的我完全是在给自己找罪受。但我认为,有志不在年高,况且我对自己的身体非常有信心。因为,我一直信守养生20字诀,身体保持在较好的健康水平。我的养生20字诀是:精神有寄托。我的精神寄托,在于书法、绘画、阅读、写作。写字、作画时,我姿势端正,提肘悬腕间不仅
In April this year, accompanied by my family, I visited Huangshan and boarded the Tiandu Peak at an altitude of more than 1800 meters. I took the cable car up the mountain, after a tour, try to walk down the mountain. Stop and go, it took me nearly 3 hours to reach the foot of the mountain. In the eyes of others, I am 92 years old and I am totally sorry for myself. But I think that aspiring is not old, and I have great confidence in my own body. Because, I have always kept the word health tips 20, the body remained at a better level of health. My health 20 words formula is: the spirit of sustenance. My spiritual sustenance is in calligraphy, drawing, reading, writing. Writing, painting, I posture correct, elbow hanging between wrist not only