本文通过本人近几年的健美操训练实践,针对高中生文化课学习任务重,训练周期短的状况,提出健美操短期训练首先应从选材、钻研规则、制订计划入手,然后对运动员的体能、姿态、表现力、心理素质等方面加强训练,同时注意因材施教,发展运动员的个性特点,使运动员的健美操运动水平得到较快的提高。 This article, through my own practice of aerobics training in recent years, aims at the heavy study task and short training period of high school students’ culture lessons. It suggests that the short-term training of aerobics should start with the selection of materials, study the rules and make the plan, and then the physical stamina , Expressiveness, psychological quality and other aspects of training, at the same time pay attention to teaching students according to their aptitude, the development of personality characteristics of athletes, so that athletes aerobics exercise level faster.