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一日三餐,吃的好坏,对人体健康有直接关系,但饱餐后的不科学行为(活动)同样影响人体健康,甚至对身体造成危害。那么,饱餐之后,哪些行为活动是不科学的呢?近年来,经过医学专家的观察研究,认为饱餐之后应注意以下几点: 1.不要“百步走”。人们不是常说“饭后百步走,活到九十九”吗?其实这句民谚并不十分科学,饭后过早运动不仅影响饭食的消化吸收,还影响人体的心脏功能,特别是对老年人更是如此。有人调查了51名65岁以上的老人,发现老年人餐后的收缩压略有下降,少数人还会因低血压而出现昏厥或跌倒。这是
Three meals a day, eating good or bad, is directly related to human health, but after eating unscientific behavior (activities) also affect human health, and even cause harm to the body. So, after a meal, which behavioral activities are unscientific? In recent years, after medical experts observed that after a meal should pay attention to the following points: 1. Do not “a hundred steps away.” People do not often say that “a hundred paces after a meal, live to ninety-nine”? In fact, this is not very scientific folk saying, premature exercise after meals not only affect the digestion and absorption of meals, but also affect the body’s heart function, especially for The elderly are even more so. Someone surveyed 51 elderly people over the age of 65 and found that the elderly postprandial systolic pressure decreased slightly, a few people also due to hypotension and syncope or fall. this is