听一位研究医疗保健的学者介绍,每个人的体内都有“三把扫帚”,专门负责人体各个部位的“大扫除”。 第一把是“物理扫帚”。主要是一些食物纤维,包括纤维素、半纤维素和果胶等。它们像海绵和刷子一样,吸附和清除粘藏在肠壁上的废毒物质,并及时排出体外。 第二把是“化学扫帚”。主要是一些抗氧化剂,如维生素E、C和类黄酮等。它们不仅有多种抗氧化特性,而且能阻止脂质的过氧化作用,可直接去除空气污染物的毒性。 Listen to a study of health care scholars, everyone’s body has a “three brooms,” is responsible for all parts of the body “clean.” The first is the “physical broom.” Mainly some food fibers, including cellulose, hemicellulose and pectin. Like sponges and brushes, they adsorb and remove the waste substances that stick to the intestinal wall and excrete them in time. The second is “chemical broom.” Mainly some anti-oxidants, such as vitamin E, C and flavonoids. They not only have a variety of antioxidant properties, but also prevent lipid peroxidation, can be directly removed air pollutants toxicity.