【摘 要】
：
从事体力劳动产生疲劳是不可避免的。然而疲劳程度与很多因素有关,诸如:劳动强度、劳动时间、个体体质营养状况等等。作为打工一族,尽管种种客观条件如劳动强度和劳动时间并
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从事体力劳动产生疲劳是不可避免的。然而疲劳程度与很多因素有关,诸如:劳动强度、劳动时间、个体体质营养状况等等。作为打工一族,尽管种种客观条件如劳动强度和劳动时间并非自己所能控制,但是,合理的体育锻炼、足够的睡眠以及合理饮食,对提高劳动效率、保持旺盛体力、消除疲劳有着重要意义。
Fatigue in manual work is inevitable. However, the degree of fatigue and many factors, such as: labor intensity, working hours, physical fitness and so on. As a working group, although objective conditions such as labor intensity and working time are not beyond their control, reasonable physical exercise, adequate sleep, and reasonable diet are important for improving labor efficiency, maintaining strong physical strength and eliminating fatigue.
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