少年儿童在生长发育过程中需要多种营养素,吸收了各种营养素后,人体各器官才能充分发挥正常良好的功能。而营养平衡失调,会导致身体抵抗力降低,易生病,并影响智力发育。正因为饮食对健康起着重要的作用,克服下列不良饮食习惯就显得十分关键。(1)零食现在儿童食品到处皆是,少年 Children in the process of growth and development need a variety of nutrients, absorb a variety of nutrients, the human organ can give full play to the normal function. And nutritional balance disorders, will lead to lower body resistance, easy to get sick, and affect mental development. It is precisely because the diet plays an important role in health and it is crucial to overcome the following bad eating habits. (1) snacks Now children’s food is everywhere, juvenile