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许多人时常被恶梦困扰,抱怨梦影响了睡眠。其实,睡前摄入一些糖类食物就可以减少恶梦。 为什么糖有如此奇效? 原来,科研人员发现:低血糖是恶梦发生的
Many people are often disturbed by nightmares, complaining that dreams affect sleep. In fact, some sugar intake before going to bed can reduce nightmares. Why sugar so miraculous? It turned out that researchers found: hypoglycemia is a nightmare