《少林拳术秘诀》一书云:“未习打,先练桩”。它说明要习武练拳,先要打好桩功的基础。桩功是武术基本训练的功法之一。通常腰、腿功比较引人重视,一则内容和形式都较丰富,二则武术没有腰腿的柔韧性确也寸步难行。而桩功从形式到内容都显得比较枯燥一些,也不易见到功夫,故不仅容易被初学者所忽略,也常常为一些艺高的运动员所轻视。其实,传统的训练中一向十分重视桩功。《华拳谱》中说:“桩要站,鼎要拿,劲力稳固托泰山”。在闪展腾挪的激烈运动中,要作到静若山狱,关键是步要稳固。俗话说:“步不稳则拳乱”。没有扎实深厚的站桩基础是不行的。传统训练中站四平桩(马步桩)常常要点上一柱 “Shaolin boxing tips,” a book cloud: “not playing, first practice pile.” It shows that to practice martial arts training, we must first lay the foundation for success. Pile work is one of the basic exercises of martial arts. Usually waist, leg work more attention, one content and form are more abundant, the two are not the waist and leg flexibility of martial arts indeed step by step. The power from the form to the content seem more boring, it is not easy to see Kung Fu, it is not only easy to be ignored by beginners, but also often overlooked for some high art athletes. In fact, traditional training has always attached great importance to pile work. “Hua Fazian” said: “Pile to stand, tripod to take, strong power to stabilize Mount Tai.” In the flashy fierce and violent movement, to make Jingruo Shan prison, the key is to step to stability. As the saying goes: “Step instability is chaotic.” There is no solid foundation for standing piles is not enough. Traditional training station Siping Piles (horse step) often point to a column