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失恋是大学生心理咨询中比较常见的问题,也是导致各种心理事件发生的主要因素之一。它容易引起情绪低落、兴趣减退、人际交往不适等问题,对学生的正常学习和生活影响较大,对他们的健康成长和顺利成才不利。本文中咨询师根据来访者的情况,主要通过合理情绪疗法来纠正来访者的不合理信念,建立新的合理信念。经过四次咨询,来访者的合理信念渐渐代替不合理信念,情绪和睡眠问题基本解决,取得了较好的咨询效果。
Lovelorn is a more common problem in college counseling, but also lead to a variety of psychological events one of the main factors. It easily causes depression, lack of interest, and interpersonal discomfort. It affects students’ normal learning and life more greatly, and adversely affects their healthy growth and success. In this paper, consultants according to the situation of visitors, mainly through reasonable emotional therapy to correct the irrational beliefs of visitors, the establishment of a new reasonable beliefs. After four consultations, the reasonable beliefs of the visitors gradually replaced the unreasonable convictions, the basic solutions to the problems of emotions and sleep, and obtained better consultation results.