在上一期中,我向您介绍了几节水陆综合塑身操。 这种塑身操在水中进行训练时,利用水的多种特性(浮力、阻力、散热能力、按摩性等),采用有氧耗能形式,针对性地调节体脂代谢,对减少体脂有十分显著的效果。而且由 In the last issue, I introduced you to several amphibious exercises. This type of exercise gymnastics exercise in the water, the use of a variety of water properties (buoyancy, resistance, heat dissipation, massage, etc.), the use of aerobic energy forms, targeted regulation of body fat metabolism, reduce body fat are very Significant effect. And by