雪里蕻是北方家喻户晓的蔬菜,芥菜的变种,一年生草本植物,叶茎深绿色,到了秋冬季节,其叶子会变为紫红色,故又名“雪里红”。雪里蕻富含多种营养成分,蛋白质、脂肪、B族维生素、碳水化合物等,以及微量元素钙、磷、铁、核黄素、烟酸等。中医认为雪里蕻性温,味甘辛,入肝、胃、肾经,解毒消肿,开胃消食,温中利气,明目利膈。现代医学研究证明,雪里蕻最为强大的保健作用是它的含钙量特别高。我们都知道牛奶、虾皮、大豆、海 Snowy shrimp is a household name in the north of the vegetables, mustard varieties, annual herbs, dark green leaves, to the fall and winter seasons, the leaves will become purple, it is also known as “snow red.” The snow is rich in a variety of nutrients, protein, fat, B vitamins, carbohydrates, and trace elements of calcium, phosphorus, iron, riboflavin, niacin and so on. Chinese medicine believes that the warm snow temperature, sweet Xin, liver, stomach, kidney, detoxification swelling, appetizers digestion, warm in the gas, eyesight Lee diaphragm. Modern medical research shows that the most powerful health benefits of the snowy shrimp is that it has a particularly high calcium content. We all know milk, shrimp, soy, sea