有些食材在烹调时,被摘除掉部分不吃的。然而,这些被扔掉的食材的营养价值可能超过食物本身。下列经常被一般人扔掉的食材,在营养专家眼中,却是具有营养的好食材。扔掉这些食材前,请先认识它营养价值的真面貌。鱼眼:大家常说吃鱼眼可补眼睛,是因为鱼眼窝的脂肪含丰富的DHA,可以促进视网膜的健全 Some ingredients are removed from the cooking while they are not eaten. However, the nutritional value of these thrown-away ingredients may outweigh the food itself. The following are often thrown away by the average person in the eyes of nutrition experts, but it is a good nutrition ingredients. Throw away these ingredients, please understand the true value of its nutritional value. Fisheye: It is often said that fish eyes can make up the eyes, because fisheye fat is rich in DHA, can promote the health of the retina