我是个老病号,多病号,四五十年来没有断过药。通过学习保健知识后,使我经常思考一些相关问题。一九九七年我脑中风住院问医生,『我的原发病因是什么』,回答是『高脂血症』。当时,住院前化验血脂高达一○.九五,而标准是○.五六—一.七。特高。我问要注意什么?回答『少吃动物脂肪』。我说,我已经很长时间不吃这些啦,只吃植物油,原因何在,回答『那就是你的代谢功能低下』。我反复思索,原来植物油吃得太多造成了血脂高,吃全脂奶多了同样造成了血脂高。我从根源入手,通过服药降脂后,坚持连续三个月每周血化验一次。同时,按医师讲的每天用植物油,总量严格控制在二十克—二十五克之间。停吃全脂奶,改吃低脂 I am an old sick number, sickly number, forty or fifty years have not been broken medicine. After learning health knowledge, I often think about some related issues. In 1997, I was hospitalized in a stroke and asked a doctor. “What is the cause of my primary etiology?” And the answer is “hyperlipidemia.” At that time, the pre-hospital test lipids were as high as 10.55, while the standard was ○. Fifty-six - one. Seven. Very high. What should I pay attention to? Answer “Eat less animal fat.” I said that I have not eaten these for a long time, and only eat vegetable oil. What is the reason? Answer: “Your metabolism is low.” I think again and again, the original vegetable oil to eat too much caused by high blood lipids, eat more whole milk caused the same high blood lipids. I started from the root cause, after taking lipid-lowering medication, insisted on a weekly blood test for three months in a row. At the same time, according to the doctor every day with vegetable oil, the total amount strictly controlled between 20 grams - twenty-five grams. Stop eating whole milk, change to eat low fat