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运动疗法是糖尿病治疗的一个重要方法。糖尿病患者运动有利于增加肌肉组织对葡萄糖的利用,达到降低血糖的目的。糖尿病患者以餐后运动较为适宜,这样有利于降低餐后血糖。早餐后是一天中血糖最高的时刻,故安排在早餐1小时后运动最佳(从吃第一口饭时算起)。而对于早餐前和晚餐后血糖控制不好的患者,可以选择早餐前和晚餐后的时段运动。适宜的运动量是运动时感觉全身发热、微微出汗、轻度肌肉酸痛,次日感觉精力充沛,有运动的欲望,食欲和睡眠良好。运动量
Exercise therapy is an important method of diabetes treatment. Diabetes patients exercise is conducive to increasing muscle tissue utilization of glucose, to achieve the purpose of lowering blood sugar. Diabetic patients with postprandial exercise more appropriate, this will help reduce postprandial blood glucose. After breakfast is the highest blood sugar day of the day, it is arranged in the best exercise after breakfast 1 hour (from the first meal to eat). For patients with poor glycemic control before breakfast and after dinner, you can choose to exercise before and after dinner. The right amount of exercise is the feeling of whole body fever, slight sweating, mild muscle aches during exercise, feeling energetic the next day, having the desire to exercise, appetite and sleep well. Physical activity