当前,随着人们物质生活水平的提高,健康已成为当代人的第一需要。如何才能有一个健康的身体呢?常言道:“养心在于静,养生在于动”。所以中老年朋友每天一定要有一种乐观的情绪,不寻烦恼,不发脾气,万事想开,知足常乐。除了心态好,还要做一些适合中老年人的体育运动,如:打太极拳就是一种适合中老年人的运动。北京体育大学张广德教授根据太极拳、气功、中医学的哲理为指导而刨编的 At present, with the improvement of people’s material life, health has become the first need of the present generation. How can we have a healthy body? As the saying goes: “Yang Xin is calm, health is moving.” Therefore, every day, old and middle-aged friends must have an optimistic mood, do not seek trouble, do not lose their temper, everything wants to open, contentment. In addition to good attitude, but also to do some suitable for middle-aged and elderly sports, such as: Tai Chi is a suitable exercise for the elderly. Beijing Sport University Professor Zhang Guangde according to Tai Chi, qigong, traditional Chinese medicine philosophy as a guide and planed