美国现行保健指南建议,每周至少从事2.5小时中等强度健身运动,每次至少持续10分钟。研究人员发现,可将2.5小时化整为零,即便每次从事中高强度运动1分钟也有健身效果,有助于减轻体重。研究发现,女性经常从事1分钟中高强度运动,身高体重指数会降低0.07,以身高1.63米的女子为例,体重减少约226克;男 The current US guidelines for health care recommend a minimum of 2.5 hours of moderate-intensity fitness exercise every week for at least 10 minutes. The researchers found that 2.5 hours can be adjusted to zero, even for each one engaged in high-intensity exercise for 1 minute also have a fitness effect, help to lose weight. The study found that women often engaged in 1 minute of high-intensity exercise, height and body mass index will be reduced 0.07 to 1.63 meters tall woman, for example, weight loss of about 226 grams; male