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研究人员通过对5133名的人进行了一项为期25年的随访研究,发现进食苹果、洋葱和其他富含类黄酮的食物可助于预防冠心病.该项研究表明,妇女从高类黄酮饮食获益尤为明显.类黄酮是一种抗氧化剂,它可通过抑制低密度脂蛋白氧化、减低血小板聚集、减轻局部缺血和再灌注损伤,而起到预防心脏病的作用.研究发现除苹果和洋葱外,胡罗卜、草莓、南瓜、茄子、西红柿以及茶和红葡萄酒也含有类黄酮.
The researchers conducted a 25-year follow-up study of 5133 people and found that consumption of apples, onions and other flavonoid-rich foods can help prevent coronary heart disease.The study showed that women from high-flavonoid diet Especially the obvious benefit.Flavonoids is an antioxidant that can prevent heart disease by inhibiting the oxidation of low density lipoprotein, reducing platelet aggregation, reduce ischemia and reperfusion injury.The study found that in addition to apple and Onions, carrots, strawberries, squash, eggplants, tomatoes and tea and red wine also contain flavonoids.