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通过各种姿势的快速起动练习,学生学会正确的运用各种姿势的快速起动的方法,发展学生的下肢和腰腹部力量,提高快速反应能力和协调性,增强学生灵敏、协调、速度等素质,发展学生自觉锻炼和创新能力。并通过追逐跑形式来激发学生主动参与学习的热情。发展个性,发挥学生的自主、创新的竞争意识,培养学生的交往能力及团结协作的集体主义优良品质。
Through the quick start exercises of various postures, students learn to correctly use the quick start methods of various postures to develop students’ lower limbs and waist and abdomen strength, improve quick response ability and coordination, and enhance students’ agility, coordination, speed and other qualities. Develop students’ conscious training and innovation capabilities. And through the chase run form to stimulate students’ initiative to participate in learning enthusiasm. Develop individuality, give full play to students’ autonomy and innovative sense of competition, cultivate students’ abilities of interaction and collectivism with the excellent quality of collectivism.