你是否对自己动不动就大发雷霆的脾气很不满意?你是否感觉无计可施?其实,如果想要转变自己的情绪,只须改变一下你的饮食习惯,因为很多食品有影响情绪的作用。如果你要是感到情绪紧张、闷闷不乐或痛苦不堪,解决这些问题的灵丹妙药也许就在你的冰箱里。当然了,我们并不是在建议你食用巧克力、奶油蛋糕或是冰镇啤酒!当生活不如意的时候,不停地摄入糖分似乎很有吸引力,然而,一旦它们消耗殆尽,你便会感到更加糟糕。但一些食品中的确富含大脑所需要的特殊营养成分,它们可以使你保持思维敏捷,情绪稳定。这些食品也许不能立刻使你处于最佳状态,但它们有助于改善你的情绪。当你无法摆脱抑郁、沮丧的情绪,下面向你推荐一些可以缓解这种低落情绪的最佳食品。 Are you dissatisfied with your temper temper? Do you feel overwhelmed? In fact, if you want to change your mood, just change your diet, because many foods have an effect on mood. If you feel nervous, depressed or in pain, the miracle cure for these problems may be in your refrigerator. Of course, we are not advising you to eat chocolate, cakes or cold beers! While it may seem tempting to keep eating sugar for a long time, you can feel better when they are depleted bad. But some foods do indeed contain the special nutrients that the brain needs to keep them agile and emotionally stable. These foods may not be the best for you at once, but they help to improve your mood. When you can not get rid of depressed, depressed emotions, below to recommend some of you can alleviate this depression the best food.