论文部分内容阅读
一个宽阔的胸怀。一种规律的生活。这将有助于形成良好的条件反射,以保证各种生理机能发挥最好的效应。一种合理的饮食习惯。合理饮食是长寿之本,每餐吃八成饱最好。注意营养平衡,不能偏食,主副食适当搭配,不吸烟,少饮酒。一种最适合自己身体的锻炼方法。选择的原则有两条:一是个人的兴趣和爱好;二是根据自己的身体状况,特别是心血管和呼吸系统的状况。
A broad mind. A regular life. This will help create a good conditioned reflex to ensure the best possible effect on various physiological functions. A reasonable diet. A reasonable diet is the longevity of the food, eat 80% of every meal to eat the best. Pay attention to nutritional balance, can not partial eclipse, the main non-staple food appropriate mix, do not smoke, drink less. One of the most suitable exercise methods for your body. There are two principles of choice: one is personal interest and hobbies; the other is based on their physical condition, especially the cardiovascular and respiratory conditions.