如今,国际上流行名为“三R”原则的减压方法:即放松(relaxation)、缩减(reduction)及重整(reorientation)。它们的意思是,将减少遭遇压力源的机会、放松自我、重新调整要求或期望值三者结合起来,在已有的正面压力、自发压力与过度压力间寻求平衡点。这种方法值得青少年借鉴。放 Nowadays, decompression methods called “triple R” principles are internationally popular: relaxation, reduction and reorientation. They mean that the combination of reducing opportunities for stressors, relaxing themselves, readjusting expectations or expectations, and balancing existing positive pressures, spontaneous pressures and over-pressures. This method is worth learning from young people. put