患胃下垂者多为较瘦弱的女性，常有心窝部不适、饱胀、胃沉重等症状。患者可经常热敷腹部，并结合做如下锻炼：一是仰卧抬腿，即双腿伸直后一起向上高抬，二是仰卧起坐。这两种方法可交替进行，要求每天早、中、晚各锻炼一次，每次做胃下垂的自我矫治@罗洪斌 Suffering from gastric ptosis and more for the more feminine, often uncomfortable heart and socket, fullness, heavy stomach and other symptoms. Patients often hot belly, and combined with the following exercise: First, lift the leg, that is, legs stretched straight up after the lift, the second is sit-ups. These two methods can be alternated, requiring morning, middle and late exercise every time, each time to do stomach sagging self-correction @ Luo Hongbin