每个人都想要找到一个可以敞开心灵的挚友。希望能放心将自己的心交付于他,不必遮掩,不必戴着面具说话。可是对于有些人来说,世界那么大,这个可以倾诉心灵的人却是那样难觅难寻。如果一个人长期无法将情绪释放出去,很可能会导致某些心理疾病,甚至直接影响身体健康。那么当您觉得痛苦却无人倾诉,或说不出口时,该如何自我疗愈,并快速走出沮丧的情绪呢? Everyone wants to find a close friend who can open his heart. I hope I can safely deliver my heart to him, without having to cover up, without wearing a mask to speak. But for some people, the world is so big that this one who can talk about the soul is so hard to find. If a person can not release emotions for a long time, it is likely to cause some mental illness and even directly affect their health. So when you feel pain but no one talk, or can not speak, how to self-healing, and quickly out of frustration?