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最新一次大规模综合研究显示,每天食用约20克坚果,能将患冠心病的风险降低近30%,癌症风险降低约15%。这种饮食方式也可能与呼吸道疾病和糖尿病的风险下降相关。研究人员综合分析了全球29项已发表的研究报告,涉及的研究对象多达81.9万人,涵盖了榛子、核桃和花生等多种坚果。研究者指出,这类食品能带来健康益处,可能与它们含有很高的纤维素、镁和多元不饱和脂肪有
The latest large-scale comprehensive study showed that eating about 20 grams of nuts a day reduced the risk of coronary heart disease by nearly 30% and the cancer risk by about 15%. This diet may also be associated with a decreased risk of respiratory disease and diabetes. The researchers analyzed 29 published studies worldwide and covered as many as 81.9 million people, covering a wide range of nuts, including hazelnuts, walnuts and peanuts. Researchers pointed out that such foods can bring health benefits, may be related to their high content of cellulose, magnesium and polyunsaturated fatty