一年一度的高考近在眼前。高考,既是对考生知识水平的一次考试,也是对考生心理水平的一次考验。面临高考,一般人都会出现心理紧张等本能、自然的反应,只是每个人的紧张程度会有所不同,这是很正常的。通过高考,许多人实现了自己的梦想,踏进了大学的校园,但是也有很多平常成绩很好、极有希望考上大学的学生,却名落孙山。其中原因可能有很多,经过调查研究表明,考试焦虑是一个不容忽视的问题。考试焦虑是指学生对考试情境产生的一种紧张、担忧甚至恐惧的心理反应,考试时焦虑程度太高或太低都不利于 The annual college entrance examination is at hand. The college entrance examination, both an examination of the candidates knowledge level, but also a test of the psychological level of candidates. Facing the college entrance examination, most people will appear instinctive and natural reactions such as psychological stress, but each person’s stress level will be different, it is normal. Through the college entrance examination, many people realize their dreams, entered the university campus, but there are many good grades, very promising candidates admitted to university students, but the name falls. There may be many reasons, after investigation shows that test anxiety is a problem that can not be ignored. Test anxiety is a psychological reaction to anxiety, anxiety or even fear of the test situation. It is unfavorable to the exam that the anxiety level is too high or too low