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便秘患者应记住A经常吃一些含有粗纤维的食品和蔬菜。B适量吃一些动物脂肪。C尽量少吃炒瓜子、辣酱等易上火的食品。D每天保持一定的饮食量,不过分节食。E早上起床后及晚上睡觉前不忘喝一杯温开水。F每天做到按时解大便。
Constipation patients should remember A often eat some foods and vegetables containing crude fiber. B to eat some animal fat. C try to eat fried seeds, hot sauce and other food easy to get angry. D to maintain a certain amount of daily diet, but too much food. E wake up in the morning and before going to sleep at night did not forget to drink a cup of warm water. F daily solution to stool solution.