办公室内的健身术

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为了使身体更加健康,办公室的工作人员应因地制宜,加强健身运动。下面几法,不妨试试:1梳头用手指代替梳子,从前额的发际处向后梳到枕部,然后弧形梳到耳上及耳后。每次梳头10-20次。可改善大脑血液供应,健脑爽神,并可降低血压。2弹脑端坐椅上,两手掌心 In order to make the body more healthy, the office staff should be based on local conditions, to strengthen the fitness exercise. Here are a few ways, may wish to try: 1 hair comb instead of fingers with your fingers, comb back from the forehead to the occipital hair, and then combed to the ear and ear behind. Comb each time 10-20 times. Can improve blood supply to brain, refreshing, and can lower blood pressure. 2 Stroke end of the chair, two palm
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