有人认为,吃得好就等于有营养,多吃鸡、鸭、鱼、肉等高档食品就是有营养,而且食品的价格越高,营养也就越好。其实,有些食品的价格便宜,但营养价值却较高。比如胡萝卜的价格比冬笋便宜得多,而胡萝卜的营养价值却比冬笋高得多。又如,有些人吃莴苣不吃叶,其实叶子的营养价值要比茎高得多,只要采用适宜烹调方式,叶子 Some people think that eating well is equivalent to nutritious, eat more chicken, duck, fish, meat and other high-grade food is nutritious, and the higher the price of food, nutrition, the better. In fact, some foods are cheaper but have higher nutritional value. For example, the price of carrots is much cheaper than winter bamboo shoots, while the nutritional value of carrots is much higher than the winter bamboo shoots. Another example, some people eat lettuce do not eat leaves, in fact, the nutritional value of the leaves is much higher than the stem, as long as the appropriate cooking methods, leaves