长期以来,在民间流传着许多有关保健养生的谚语格言。这些谚语格言,是人们生活实践经验的总结与提炼,言简意赅,通俗易懂易记,易操作,读来饶有趣味,且有一定的科学性,对保健养生有一定指导作用。有一类谚语格言是倡导运动养生的。如“生命在于运动”,“运动运动,病魔难碰”,说明 For a long time, there have been many proverbs and proverbs about health and wellness in the private sector. Adverbs of these proverbs are summaries and reflections of people’s practical experiences in life. They are concise, easy to understand and easy to read, easy to read, interesting to read, and have certain scientific features. They also provide some guidance to health care. There is a class of proverbs motto that advocates sports regimen. Such as “life is movement”, “exercise movement, illness difficult to touch,” that