“橡皮带”作为中学课余训练中常用辅助练习器材,具有其他器材不可替代的作用。在课余训练中如何运用“橡皮带”进行练习,有哪些注意事项,不同练习手段和方法主要对哪些技术动作掌握、素质的增强起到积极的作用。本文作者结合多年教学与训练实践,从技能学习、增强体能、兴 “Rubber band ” as a secondary training equipment commonly used in secondary training equipment, with other equipment irreplaceable role. How to use “rubber band ” in practice after training, what precautions, different methods and methods of practice mainly on which technical actions to master, enhance the quality of play a positive role. The author combines years of teaching and training practice, learning from skills, enhance physical fitness, Hing