·篮球运动员的抗阻力训练很重要,尤其对提高弹跳能力很有帮助。不仅要在非赛季进行抗阻力训练,而且在赛季也要进行训练,否则,在非赛季经过抗阻力训练而提高的运动能力会逐步丧失。·对于篮球运动员以及其他从事间歇性运动项目的运动员,营养措施上的重点是保证水和糖的充足供应,这对保持旺盛的体力和精力非常重要。·预防运动损伤的措施有:注意监测短期内的体重变化;强化正确的跳跃动作以及其它下肢动作的姿势;做好伸展运动练习,提高柔韧性;使用合适的鞋袜;进行灵活性训练,提高协调性。·要想保持最佳的竞技状态,从停训后到赛前这段时间内,要充分休息和恢复,这很关键,良好的夜间睡眠尤为重要。机体需要一段足够的时间使体液和糖储备得到恢复,而且还有利于肌肉的生长和修复。 Basketball player resistance training is very important, especially for improving the ability to bounce very helpful. Not only in the non-season resistance training, but also in the season to be trained, otherwise, in non-seasons through resistance training and increased exercise capacity will gradually lose. · For basketball players and other athletes engaged in intermittent sports, the focus of nutrition measures is to ensure a sufficient supply of water and sugar, which is important for maintaining strong physical and mental health. Measures to prevent sports injuries include: Pay attention to monitoring body weight changes in the short term; Strengthen correct jumping movements and posture of other lower limb movements; Exercise exercises to improve flexibility; Use appropriate footwear; Flexibility training to improve Coordination. To maintain the best athletic performance, it is crucial to have adequate rest and recovery from late training until the start of the race, and good nights sleep is especially important. The body needs enough time to restore body fluid and sugar reserves, but also to muscle growth and repair.