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海藻类食物主要包括发菜、紫菜、海带、海白菜及裙带菜等.海藻中矿物质含量高,如钙、铁、钠、镁、磷和碘等.现代医学研究认为,经常食用海藻类食物可有效调节血液的酸碱度.海藻是含钙质极为丰富的碱性食物,有利于调节体液的偏酸性,避免体内的碱性元素如钙、锌等因酸性中和而被过多消耗.
糖尿病女性宜常吃藻类食物
【摘 要】
：
海藻类食物主要包括发菜、紫菜、海带、海白菜及裙带菜等.海藻中矿物质含量高,如钙、铁、钠、镁、磷和碘等.现代医学研究认为,经常食用海藻类食物可有效调节血液的酸碱度.海
【出 处】
：
糖尿病天地·文摘（中旬）
【发表日期】
：
2009年7期
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