《中国居民平衡膳食宝塔》建议,成年人每人每天摄取的油脂不应超过25克,如果用家里经常用的白瓷勺来量,也就是两勺左右。减少油脂的摄入,可使用有刻度的油壶,此外,改变烹饪方法也能立竿见影,每顿饭的餐桌上最少应该有一到两个生 “Chinese residents balanced diet pagoda” recommends that adults should not consume more than 25 grams of fat per person per day, if the amount of white porcelain spoon often used at home is about two spoons. Reduce the oil intake, you can use a graduated oil kettle, in addition, change the cooking method can also be immediate, at least every meal on the table should have one or two students