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姚女士问:在人们越来越注重保健养身的今天,商店里的营养品琳琅满目,中老年人应该补充哪些营养素,营养素的量又是多少?如今,有些人为了补充营养,不惜花重金购买各种名贵保健品食用。其实,人体所需要的很多营养素就在大家身边,这些营养素既不昂贵,也不稀缺。钙:每人每天应补充1000毫克钙,50岁以上的人应以1200毫克为宜。有人喜欢服用钙片,这是最便捷的方式。但食物中含钙量较多的品种也不少:如紫甘蓝、脱脂牛奶、牛羊猪骨、海带等。每日坚持喝1杯牛奶,隔三差五地吃点
Ms. Yao asked: In today’s people pay more attention to health care support, the store an array of nutrients, the elderly should be added to what nutrients, the amount of nutrients and what? Now, some people in order to supplement nutrition, no expense to spend heavily to buy A variety of expensive health food consumption. In fact, the body needs a lot of nutrients around everyone, these nutrients are neither expensive nor scarce. Calcium: 1000 mg of calcium should be added per person per day, people over the age of 50 should be 1200 mg is appropriate. Some people like to take calcium, which is the most convenient way. However, there are many varieties of foods that contain more calcium: such as purple cabbage, skim milk, pigs, piglets and kelp. Insist on drinking 1 cup of milk daily, eating every other