人在洗澡的时候不但可以洗涤身体,还能让心灵得到放松,如果再顺便做做几个保健小动作,对身体健康会是大有好处的一件事。因搓搓脸:人的脸上分布着许多表情肌和敏感神经,洗澡的时候搓搓脸,在摩擦力和热水温度的双重作用下,可加快面部血液循环,促进新陈代谢,长期坚持可以防止面神经炎和视力减退。做法也很简单:将两手掌在面部上下揉搓,直至皮肤感觉发热为止,可稍稍用力一点,但速度不要太快,保持1秒钟1次的频率即可。因 People in the bath not only can wash the body, but also allow the soul to be relaxed, if by the way to do a few health care little tricks, good health will be one of the many things. Due to rub the face: people’s face distribution of many facial muscles and sensitive nerves, rub the face when bathing, friction and hot water temperature dual role, can speed up facial blood circulation, promote metabolism, long-term adherence to prevent Facial neuritis and vision loss. The practice is also very simple: rub the two hands up and down the face until the skin feels fever, a little hard, but the speed do not be too fast, to maintain a frequency of 1 second can be. because