如何预防俯卧撑训练造成的损伤？俯卧撑是部队基本的体能锻炼项目,可增加胸、腹及臂部肌肉的力量与体积,但锻炼方法不当,容易导致臂丛神经损伤。这是因为长时间反复进行过度外展或外旋动作,可造成胸小肌的疲劳损伤与肿胀, 导致胸小肌间隙内压力加大,使臂丛神经在其中受到较多的牵拉或磨损,引起臂丛神经损伤。 How to prevent injuries caused by push-ups training? Push-ups are the basic physical exercise items of the army, which can increase the strength and volume of the chest, abdomen and arm muscles. However, improper exercise methods can easily cause brachial plexus injury. This is because repeated prolonged outreach or external rotation action, can cause pectoralis minor fatigue damage and swelling, resulting in increased pressure within the pectoralis minor muscle in which the brachial plexus is more traction or wear , Causing brachial plexus injury.