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很多白领工作者总是抱怨生活中没有时间进行健身运动,身体状况越来越糟。这里介绍一些在办公室里也能进行的简易健身活动,能达到良好的健身效果。转目双目以远处某一大型固定物体为目标,由左经上方再至右到下方回到左方,眼动头不动,旋转运目1 0圈:然后再由右经上方至左到下方回到右侧,旋转运目10圈。此法有清除眼疲劳、提高视力的功效。耸肩采取自然站立或坐姿,身正腰直,双目微闭,在吸气的同
Many white-collar workers always complain that they do not have time to exercise in their lives and their health is getting worse and worse. Here are some simple fitness activities that can be done in the office, to achieve good fitness results. Turn the binocular to a large fixed object at a distance as the goal, from left to right and then to the bottom back to the left, eyes moving, rotating movement 1 0 laps: and then from the right through the top to the left Back to the bottom to the right, rotating transport 10 laps. This method to eliminate eye fatigue, improve visual acuity. Shrug to take a natural stand or sitting position, body straight waist, eyes closed, at the same breath