柔道是一项同场肢体直接对抗的,靠技战术及意志力等方面较量的运功项目,包含着力量、速度、耐力、技术、战术、体能和智慧的较量,其中力量是最为重要的因素之一。因此,柔道运动员尤其是优秀运动员需要更加突出的身体素质基础,尤其是力量素质基础,才能在对抗中占得优势。在训练中,很多教练员大力量练习方法太死,其实运动项目中很多运动由于技术或者力量的要求大致相同,训练方法也有很多可以参考和借鉴的地方,下 Judo is an athletic project that competes directly with the limbs, and is powered by technical, tactical, and willpower. Strength, speed, endurance, technical, tactical, physical, and intellectual strengths are among the most important factors one. Therefore, judo athletes, especially elite athletes need more prominent physical fitness foundation, especially strength and quality foundation, in order to gain an advantage in the confrontation. In training, many coaches vigorously practice methods too dead, in fact, many sports in motion due to technical or strength requirements are roughly the same, there are many training methods can be used for reference and reference places