形意拳动作简单、精炼、朴实、劲力浑厚，有着很强的技击作用。在形意拳中“脚打”之“趟劲”也是与其他拳种显然不同的。尚氏形意拳现今仍保持其独特的“趟劲”练习方法。 “趟劲”是趟步练习过程“劲”的体现。趟步，从动作过程简要地讲，即为两脚并拢，前趟之脚稍靠前，脚尖 Xingyi fist action is simple, refined, simple, vigorous vigorous, has a strong role in fighting. In the boxing boxing “beating” the “wrestle” is also clearly different from other boxing. Shang Shi Xing Yi Quan still maintain its unique “trip Jin” practice method. “Wa Jin” is a step-by-step exercise process “Jin” embodiment. Step by step, from the action of the process briefly, that is, feet close together, before the foot slightly forward, tiptoe