体适能是反应机体对外界环境适应力的重要概念,是衡量机体各项素质的重要指标。文章界定了体适能的概念,概述了其发展现状,分析了当前大学生的体能现状及高校体育课存在的弊端,高校开设体适能课,有利于体育教育目标的实现,探讨了体适能的实施策略,即结合体适能的目标,增加高校体育运动项目,发挥体适能的功能,转变高校体育教学方式,推广体适能的量化性,改革传统的评价方式。 Physical fitness is an important concept that reflects the resilience of the body to the external environment and is an important indicator of the quality of the body. The article defines the concept of physical fitness, summarizes the current situation of its development, analyzes the current physical fitness status of college students and disadvantages of physical education in colleges and universities. The physical fitness classes offered by colleges and universities are conducive to the realization of physical education goals, , That is, combining physical fitness with the goal of physical fitness, increasing physical education programs in colleges and universities, giving full play to the fitness function, changing the teaching methods of physical education in colleges and universities, promoting the quantification of physical fitness and reforming the traditional evaluation methods.