老年人的饮食跟年轻人不一样,老人吃饭得有讲究,不仅仅是吃清淡、易消化的食物。更重要的是老人在一餐中,先吃什么,后吃什么,这些也会影响他们食欲的。那么到底老年人应该如何正确选择吃饭的顺序呢?1.先吃点新鲜蔬菜或豆制品。比如清炒白菜、菠菜,凉拌黄瓜、豆腐丝等。这些菜比较清淡,吃后不会影响消化,反而由于清淡,更有了食欲。 The elderly diet is not the same with young people, elderly people should pay attention to eating, not just eat light, easily digestible food. More importantly, the elderly in a meal, what to eat first, after what to eat, these will also affect their appetite. So in the end the elderly how to choose the correct order of eating it? 1. Eat fresh vegetables or soy products. Such as fried cabbage, spinach, cucumber salad, tofu silk and so on. These dishes are relatively light, will not affect the digestion after eating, but because of light, more appetite.