文章通过对高职院校学生特点以及社会对学生能力的要求,阐述了如何有针对性的制订运动处方,使学生的交流管理能力、动手能力及自信心得到提高。结合教职员工身体健康的现状,对脂肪肝、高脂血、高血压等教师群体提出适当的运动处方建议,从而保证学生和教职员工的健康得到改善,养成良好的锻炼习惯。 Through the characteristics of students in higher vocational colleges and the demands of society on students ’ability, this article elaborates how to formulate sports prescriptions in a targeted way so as to improve students’ communication management ability, practical ability and self-confidence. Based on the current situation of physical health of faculty and staff, appropriate exercise prescriptions are proposed for teachers such as fatty liver, hyperlipidemia and hypertension so as to ensure that the health of students and faculty members can be improved and good exercise habits developed.