即便是专业健身人士也有情绪低沉的时候。健身培训师、私人教练及这个行业中的其它专家都曾像我们一样,对自己说,“我今天真不想去健身了”。但是,与我们不同的是,他们总能克服自身的惰性,坚持下去。下面这7个方法便是一些健身专家介绍的他们克服自身惰性、保持高度运动热情的经验和诀窍。 Even professional fitness people have low emotions. Fitness trainers, personal trainers, and other experts in the industry have told ourselves like us, “I really do not want to go to a gym today.” However, unlike us, they always overcome their own inertia and persevere. The following seven methods are some of the experience and know-how introduced by fitness experts who overcome their inertia and maintain a high degree of passion for exercise.